Thursday

How to reduce stress through art

Creative?  Yes, You!  If you don’t think so, think back to your childhood days when you made meals out of dirt and water: Yummy MUD PIES…   That’s simple creativity! You don’t have to be born with paint running through your veins to be an artist.  

When we open our hearts and lives to creativity, we also invite other feelings in like:   Stress Reduction, Self Expression, Inner Peace, and Self Confidence.  It is never too late to begin living and thinking creatively! The first thing to do is say out loud:  
“I am a creative person. 
Creative ideas come to me daily!"
  

Next, try these 5 suggestions for getting the stress out through creative arts:

1.  Paint a piece of furniture
3.  Form a music circle with friends
2.  Have an art party
4.  Take a class
5.  Paint to music

 Toya Jervay www.confettiandcoffee.org

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